Karen Graham is a registered dietitian and Certified Diabetes Educator. For the past 20 years she has been a nutrition counselor and has specialized in helping people lose weight and in preventing and treating diabetes.
Recommended. (The University of Ottawa Heart Institute Health Ed)
Cooking healthy well-balanced meals from a trusted source is simple when you follow the recipes in this cookbook. Not just for people with diabetes, the cookbook is in fact a great book for anyone who wants to make recipes that are easy, delicious, and healthy.... Don't wait to get started. (University of Ottawa Heart Institute Health Educat)
Cooking healthy, well-balanced meals from a trusted source is simple when you follow the recipes in this cookbook. Not just for people with diabetes, the cookbook is in fact a great book for anyone who wants to make recipes that are easy, delicious, and healthy... Nutritional breakdowns for every recipe are included as well as suggestions for menu choices to serve alongside. Menus for large meals and the smaller-size version are also provided, with the calorie difference of each included. Photos for almost every recipe help the cook visualize what the end product will look like. Most of all, you can be confident that the recipes in this cookbook are healthy--they were designed by a registered dietitian and certified diabetes educator. Lastly, this book provides recipes that taste great and are easy to prepare, as the recipes call for everyday ingredients. Don't wait to get started, follow these recipes to cook healthy meals everyday! The University of Ottawa Heart Institute Health
Education Center Advisor Program recommends this book. (Doris Ohlmann Fifty-Five Plus)