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Synopsis
Learn how to leave guilt behind for good! Life coach Valorie Burton teaches you a simple yet profound method that will free you from the “false guilt” that is so common among busy women today.
Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades.
As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
Through her signature self-coaching process, powerful questions, and practical research, Valorie Burton shows you how to:
- Recognize and overcome the five thought patterns of guilt
- Break the surprising habit that tempts you to subconsciously choose guilt over joy,
- Stop guilt from sneaking its way into your everyday decisions and interactions,
- Flip those guilt trips so you can keep others from manipulating you, and
- Stop setting yourself up for stress, anxiety, and obligation, and instead set yourself for a life of joy and freedom
Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.
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About the Author
Valorie Burton helps readers find joy and resilience while navigating the challenges of modern life. She is founder of the Coaching and Positive Psychology (CaPP) Institute and has written a dozen books on personal development. Her unique combination of research, faith, and personal transparency inspires action and delivers practical tools to find fulfillment and purpose in work and life.
"About this title" may belong to another edition of this title.
- PublisherThomas Nelson
- Publication date2020
- ISBN 10 0785220216
- ISBN 13 9780785220213
- BindingPaperback
- LanguageEnglish
- Number of pages240
- Rating
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Let Go of the Guilt: Stop Beat
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Let Go of the Guilt: Stop Beat
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Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy
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Let Go of the Guilt : Stop Beating Yourself up and Take Back Your Joy
Published by
Nelson Incorporated, Thomas, 2020
ISBN 10: 0785220216
ISBN 13: 9780785220213
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Let Go of the Guilt : Stop Beating Yourself up and Take Back Your Joy
Published by
Nelson Incorporated, Thomas, 2020
ISBN 10: 0785220216
ISBN 13: 9780785220213
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 42267472-6
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Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.48. Seller Inventory # G0785220216I3N00
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