Items related to Practical Weight Training Workouts Weigh
Synopsis
The informative introduction to weight training will be of interest to the beginner and experienced enthusiast alike. With colorful step-by-step photography and clear instructions, this lively book will guide you safely through the basic workout which may be performed at home using free-weights, giving you the confidence to progress your training using the latest fitness equipment at your local gym. Create your own warm up and stretch routines and design your own personal fitness program. The author's TOP TIPS and suggestions for a healthy eating plan, will help you to improve body tone and promote a general feeling of well-being.
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Practical Weight Training Workouts Weigh
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_472877155
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Practical Weight Training
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 49046253-6
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Practical weight training : workouts, weights and equipment
Published by
Chartwell Books, Edison, N.J., 1995
ISBN 10: 0785805265
ISBN 13: 9780785805267
Used
Hardcover
Seller: Book Express (NZ), Shannon, New Zealand
Seller rating 3 out of 5 stars
Hardcover. Condition: Very Good. 106 pages. dj worn.Guides the reader through the basic workouts using free weights and weight ma chines. Includes warm-up and stretch routines and suggestions for healthy eating. Seller Inventory # 232p
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US$ 5.99
US$ 31.00 shipping
Ships from New Zealand to U.S.A.
Ships from New Zealand to U.S.A.
Quantity: 1 available
Seller Image
Practical weight training : workouts, weights and equipment
Published by
Chartwell Books, Edison, N.J., 1995
ISBN 10: 0785805265
ISBN 13: 9780785805267
Used
Hardcover
Seller: Book Express (NZ), Shannon, New Zealand
Seller rating 3 out of 5 stars
Hardcover. Condition: Very Good. 106 pages. dj worn.Guides the reader through the basic workouts using free weights and weight ma chines. Includes warm-up and stretch routines and suggestions for healthy eating. Seller Inventory # 228zc
Buy Used
US$ 6.59
US$ 31.00 shipping
Ships from New Zealand to U.S.A.
Ships from New Zealand to U.S.A.
Quantity: 1 available