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Tai Chi calms the mind, improves coordination, and releases positive energy. Improve your overall health by embracing the movements, culture, and philosophy of this ancient practice. Learn the basic Tai Chi movements before trying out different programs.
From the classic Tai Chi routine, the Form, to Chi Kung, each movement is clearly explained in easy-to-follow instruction and step-by- step color photography
It is true that trying to define Tai Chi can never be totally accurateâ??as the Taoists have said for many years, the essence of a thing is un-nameable, and it is easier to describe what a thing is not, rather than what it is. Despite this ever-changing understanding of Tai Chi, this book is an extremely useful exercise and reference point.
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Mark Green began studying Chinese Martial Arts in 1991. He also pursued a scientific career and received his Ph.D. from University College London for research on the pharmacology and physiology of pain in 1998. Mark stayed at UCL as a researcher until 2001 when he was awarded the title of Sifu (teacher) and left science to teach Chinese Arts full time. Since then Mark has taught thousands of people in Martial Arts Schools across London, in corporate classes in the City and as a guest instructor across the UK and overseas. In 2008 Mark moved to Tunbridge Wells in Kent where he teaches Tai Chi, Wing Chun, Chi Kung and meditation at his School for Chinese Martial Arts.
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Book Description Chartwell Books, 2014. Condition: New. book. Seller Inventory # M0785830642
Book Description 2014. Spiral. Condition: New. Spiral. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 224 pages. 0.570. Seller Inventory # 9780785830641
Book Description Chartwell Books, 2014. Spiral-bound. Condition: New. Never used!. Seller Inventory # P110785830642
Book Description 2014. Spiral. Condition: New. Spiral. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 224 pages. 0.570. Seller Inventory # 9780785830641