Items related to Be the Best You: Meditations and Recipes for a Well-Lived...
Synopsis
Forget fad diets and make peace with your plate. Be the Best You is your guide to losing weight and living better, simply by properly listening to your body.
This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never-ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself.
Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover:
- How to uncover the foods that are hurting you
- How to nourish your body from a place of self-love
- How to incorporate a daily gratitude or meditation practice into your life
- How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body
So if you want to learn how to quiet your mind, start listening to your body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.
"synopsis" may belong to another edition of this title.
About the Author
Cassandra Bodzak is the host of Eat with Intention TV or you may know her as the happy, healthy living guru from ABC’s The Taste. She is the founder of the online mind-body-soul support community, Aprecity.com and a global meditation and wellness teacher who instructs people on how to utilize the technologies of food, meditation, and self-care to make peace with their bodies and their plates.Cassandra is an author, speaker, and certified Kundalini yoga and meditation teacher. She lives in SantaMonica, California.
"About this title" may belong to another edition of this title.
- PublisherCrestline Books
- Publication date2019
- ISBN 10 0785837310
- ISBN 13 9780785837312
- BindingHardcover
- LanguageEnglish
- Number of pages208
Search results for Be the Best You: Meditations and Recipes for a Well-Lived...
Stock Image
Be the Best You: Meditations and Recipes for a Well-Lived Life (Eat With Intention)
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00078375741
Quantity: 1 available
Stock Image
Be the Best You: Meditations and Recipes for a Well-Lived Life (Eat With Intention)
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00079436394
Quantity: 1 available
Stock Image
Be the Best You: Meditations and Recipes for a Well-Lived Life (Eat With Intention)
Seller: Bookmonger.Ltd, HILLSIDE, NJ, U.S.A.
Seller rating 4 out of 5 stars
Hardcover. Condition: Very Good. Seller Inventory # mon0000543067
Quantity: 6 available
Stock Image
Be the Best You: Meditations and Recipes for a Well-Lived Life (Eat With Intention)
Seller: Your Online Bookstore, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: New. Seller Inventory # 0785837310-11-27582937
Quantity: 1 available
Stock Image
Be the Best You: Meditations and Recipes for a Well-Lived Life (Eat With Intention)
Seller: Bookmonger.Ltd, HILLSIDE, NJ, U.S.A.
Seller rating 4 out of 5 stars
Hardcover. Condition: New. Seller Inventory # mon0000542999
Quantity: 3 available
Stock Image
Be the Best You: Meditations and Recipes for a Well-Lived Life (Eat With Intention)
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 2.13. Seller Inventory # 0785837310-2-4
Quantity: 1 available
Stock Image
Be the Best You: Meditations and Recipes for a Well-Lived Life (Eat With Intention)
Seller: HPB-Movies, Dallas, TX, U.S.A.
Seller rating 4 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_400810173
Quantity: 1 available
Stock Image
Be the Best You: Meditations and Recipes for a Well-Lived Life (Eat With Intention)
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_410071491
Quantity: 1 available
Stock Image
Be the Best You: Meditations and Recipes for a Well-Lived Life (Eat With Intention)
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_382914161
Quantity: 1 available
Stock Image
Be the Best You: Meditations and Recipes for a Well-Lived Life
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 2.15. Seller Inventory # G0785837310I2N00
Quantity: 1 available