Older and Wiser: How to Maintain Peak Mental Ability for As Long As You Live (Thorndike Press Large Print Senior Lifestyles Series) - Hardcover

Restak, Richard M.

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9780786214167: Older and Wiser: How to Maintain Peak Mental Ability for As Long As You Live (Thorndike Press Large Print Senior Lifestyles Series)

Hardcover

ISBN 10: 0786214163 ISBN 13: 9780786214167

Publisher: Thorndike Pr, 1998

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Reports on the latest research into the biology of the brain and explains how changes in lifestyle can keep brains healthy and keen

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From Library Journal

Restak, neurologist and author of numerous popular books on the human brain (including the companion volume to the PBS series The Brain), considers here the effects of aging on the human brain and suggests ways to maintain peak mental performance. Stressing that brain functioning is the most predictive feature of longevity, Restak describes both the cellular mechanisms responsible for aging and the cognitive processes of the mature brain?some of which, he notes, actually improve with age. He discusses the role of neurotransmitters and briefly describes drugs that may compensate for changes that occur in these chemicals over time. Throughout, the author carefully distinguishes normal, age-associated memory loss from symptoms characterizing a diseased brain. Restak summarizes the wisdom of nine mentally agile seniors and offers 30 practical suggestions (covering nutrition, exercise, and social and mental activities) to maximize mental performance. A useful and popular acquisition for any public library.?Laurie Bartolini, Legislative Research, Springfield, Ill.
Copyright 1997 Reed Business Information, Inc.

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