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Relax, You May Only Have a Few Minutes Left: How to Use the Power of Humour to Defeat Stress in Your Life and Work - Hardcover
Synopsis
The corporate consultant and star of two highly rated PBS specials offers hilarious, helpful lessons, anecdotes, and exercises designed to restore humor to the lives of busy people in order to reduce stress and increase self-esteem.
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From the Back Cover
Advance praise for Relax--You May Only Have a Few Minutes Left
"If she who laughs lasts, Loretta LaRoche just added ten years to my life. This wise and hilarious book is packed with valuable information on health and well-being from the Erma Bombeck of stress. Join the millions of people who have laughed with Loretta, effortlessly soaking up her wisdom and her wit."
--Joan Borysenko, author of Minding the Body, Mending the Mind
"A wonderful gift--a joy to read and to experience."
--Herbert Benson, M.D., author of The Relaxation Response and Timeless Healing
"Learning to laugh is serious business and Loretta LaRoche's book is an excellent resource for unenlightened stressed-out people who haven't yet learned the power of 'lightening up.' "
--Bernie S. Siegel, M.D., author of Love, Medicine and Miracles
"This book is classic Loretta--a combination of very practical stress-reduction strategies peppered with laughter-inducing observations. Although I have been teaching stress reduction for twelve years, I learned a lot as I giggled."
--Alice D. Domar, Ph.D., director, Mind/Body Center for Women's Health and author of Healing Mind, Healthy Woman
"Loretta LaRoche can capture delicious moments of self-imposed stress, reveal them for their inherent lunacy, and leave you laughing so hard, your eyes are running, your guts are aching, and you're gasping for breath. Make no mistake: this book is filled with wisdom, psychology, holistic health tips, compassion, spiritual practice, and common sense of the highest order. It's just that you're laughing so hard, you don't notice how smart it is till later." --Belleruth Naparstek, author of Your Sixth Sense: Unlocking the Power
of Your Intuition
About the Author
Loretta LaRoche is one of the most sought-after lecturers in the country, and is a member of the Mind/Body Medical Center in Boston. An international consultant for over twenty years in the field of stress management using humor, she has spoken to Fortune 500 companies, universities, and medical professionals around the world. She lives in Boston.
"About this title" may belong to another edition of this title.
- PublisherHyperion Books
- Publication date1998
- ISBN 10 0786863099
- ISBN 13 9780786863099
- BindingHardcover
- Edition number1
- Number of pages208
- Rating
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