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Synopsis
Nationally renowned women's health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With advice that is both practical and compassionate, Waterhouse offers a no-nonsense, biologically based program that works with the realities of a woman's body.
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About the Author
Debra Waterhouse, M.P.H., R.D. author of the bestselling Outsmarting the Female Fat Cell and Outsmarting the Midlife Fat Cell, is a nationally known and respected nutrition expert in the areas of weight control, eating disorders, fitness, heart disease, cancer, and women's health issues. She is also a registered dietician and popular seminar speaker whose message has reached tens of thousands. She lives in Oakland, California.
Review
". . . Not only does Waterhouse validate the female fatigue phenomena . . . get you started on the path of vibrant living." -- Evelyn Tribole, M.S., R.D., Shape magazine
"Debra Waterhouse has the solution to the 'energy crisis' afflicting millions of women . . . bound to add life to your years . . ." -- Glenn Gaesser, Ph.D., professor, University of Virginia
"This book is a lifesaver for women and a wake-up call for all . . ." -- Paul Pearsall
"[It] will change your mental outlook; .... and get more out of life..... first step toward a healthful, vital life." -- Elizabeth Somer, M.A., R.D.
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- PublisherHyperion
- Publication date2002
- ISBN 10 0786884576
- ISBN 13 9780786884575
- BindingPaperback
- Number of pages288
- Rating
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Outsmarting Female Fatigue: Eight Energizing Strategies For Lifelong Vitality
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Outsmarting Female Fatigue: Eight Energizing Strategies For Lifelong Vitality
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Softcover. Condition: Good. Reprint. Nationally renowned women's health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With advice that is both practical and compassionate, Waterhouse offers a no-nonsense, biologically based program that works with the realities of a woman's body. Seller Inventory # SONG0786884576
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