The ultimate A-to-Z resource for preventing & treating common ailments, illnesses & disorders with natural remedies. Here is a wealth of information on diet, nutrition, herbalism, homeopathy, Chinese medicine, bodywork, exercise, & massage. The book also offers summaries of the most common symptoms, illnesses & disorders, followed by an array of treatment options from Western, orthodox medicine to traditional, holistic medicine. Finally, it offers a holistic approach to maintaining overall health -- as well as strengthening specific organs & systems such as bladder, heart & circulation, lungs, stomach, & kidneys -- before illness can occur.
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