Shubentsov places the power to cure your cravings directly in your hands. Listen as he reveals the simple formula used to help people all around the world regain control of their lives with no patches, no diets, and no pain!
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Shubentsov blames the "cult of self-esteem" and public opinion for stripping away our toughness and responsibility. Our cravings are not carved in stone because of our emotional histories, he says--they are under the control of our "creativity, common sense, and cleverness," tempered with patience and endurance. He describes a healing energy force he calls Bio Energy, a "sixth sense" we all can tap. The book is mostly motivation and psychological theory, with frequent case studies illustrating the points. Brief practical sections give techniques for developing your Bio Energy, losing weight, and quitting smoking. --Joan Price
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