Basic Meditation: 101 Essential Tips - Softcover

Naomi Ozaniec

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9780789421876: Basic Meditation: 101 Essential Tips

Synopsis

Since its relatively recent introduction to the Western world, the Eastern art of meditation has become an increasingly popular and well-respected method for physical relaxation and spiritual restoration. Teach Yourself Meditation introduces you to the theory and practice of meditation and includes related websites, new trends, personal spiritual stories, and an expanded bibliography.

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Other Popular Editions of the Same Title

9780756602215: 101 Essential Tips: Meditation

Featured Edition

ISBN 10:  0756602211 ISBN 13:  9780756602215
Publisher: DK, 2004
Softcover