Items related to Basic Meditation: 101 Essential Tips

Basic Meditation: 101 Essential Tips - Softcover

Naomi Ozaniec

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9780789421876: Basic Meditation: 101 Essential Tips

Synopsis

Since its relatively recent introduction to the Western world, the Eastern art of meditation has become an increasingly popular and well-respected method for physical relaxation and spiritual restoration. Teach Yourself Meditation introduces you to the theory and practice of meditation and includes related websites, new trends, personal spiritual stories, and an expanded bibliography.

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