Yoga: THE PATH TO HOLISTIC HEALTH - Hardcover

B.K.S. Iyengar

Hardcover

ISBN 10: 0789471655 ISBN 13: 9780789471659

Publisher: Dorling Kindersley, 2001

Synopsis

Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar, the world's leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind, and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of modern living. Designed for every level of ability, age, and physical condition, there are detailed instructions for beginner, intermediate, and advanced students. Clearly illustrated, step-by-step instructions explain how to perform each yoga asana, or posture, correctly, while a unique 360-degree view of the final pose shows exactly how to position each part of the body. A special section introduces B.K.S. Iyengar's innovative use of props, enabling beginners or the less flexible to practice the classic yoga asanas more easily and effectively. A further section illustrates sequences of asanas to treat or prevent a wide range of ailments. In addition, there is a 20-week yoga course, personally formulated by B.K.S. Iyengar, which progresses from simple to more challenging postures. Without a doubt, Yoga: The Iyengar Way is the definitive guide to the practice of yoga by the master.

About this title

About the Author

B.K.S. Iyengar was born in India in 1918; he has been teaching and demonstrating yoga since the age of 17. He has been an innovative and exacting teacher for 60 years, and there are today 180 Iyengar Yoga institutes in 40 countries. Internationally recognized as a leading authority on hatha yoga, B.K.S. Iyengar has established the relevance of yoga to the treatment and cure of many illnesses and stress-related conditions. Iyengar has received many prestigious awards, including Doctor of Science from the United Nations Charter for Universal Peace, and Man of the Year in Yoga Education by the American Biographical Institute, and the Purna Swasthya Award from the World Federation of Societies of Holistic Medicine. His other books include classics such as Tree of Yoga (1993), Light on the Sutras of Patanjali (1993), Light on Yoga (1995), and The Illustrated Light on Yoga (1995).

Reviews

Yoga is now as mainstream as Madonna, as indispensable to fitness culture as the StairMaster. In Yoga: The Path to Holistic Health, 82-year-old Yogacharya B.K.S. Iyengar (Light on Yoga; The Tree of Yoga), one of the world's leading yoga teachers, makes it even more accessible, offering detailed instructions for postures of all levels of difficulty, illustrated by color photos and accompanied by helpful explanations of their health benefits. The basic Adhomukha Svanasana (Sanskrit for "downward-facing dog posture") stimulates the nervous system, while the more daunting Salamba Sirsasana (headstand) promotes clarity of thought and improves your memory. Other postures, according to Iyengar, boost the respiratory and immune systems, tone muscles and, most important, relieve stress. Not only a how-to, Iyengar's book also includes a concise explanation of yoga's spiritual dimension. (Mar.)
Copyright 2001 Reed Business Information, Inc.

One of Iyengar's (The Illustrated Light on Yoga) goals is to connect the practice of yoga's asanas ("postures") with its spiritual side. The opening section of the book deals with the spiritual side of yoga and its importance in bringing the body into balance with itself and the environment. However, the simplistic discussion lacks the depth of Donna Farhi's Yoga Mind, Body & Spirit (LJ 4/15/00). The strength of Iyengar's book is its photographs and texts, which illustrate and explain how to perform yoga postures correctly and safely. The author shows the postures being performed with props that help beginners slowly develop the necessary flexibility and strength. The book also contains a section on yoga therapy, illustrating different series of postures aimed at alleviating and preventing certain physical ailments and stress. The last section is a 20-week course that slowly fosters and develops muscle tone, flexibility, and inner peace. Since the postures are listed using transliterations of their Hindi names, the most difficult aspect of this course is stopping to look up each posture. This text, which is aimed mainly at beginners, can be adapted to fit the needs of most intermediate and advanced yoga practitioners. Recommended for public libraries and health sciences libraries that support alternative medicine courses. Debra Mitts Smith, Jamaica Plain, MA
Copyright 2001 Reed Business Information, Inc.

Serious yoga practitioners consider B. K. S. Iyengar to be the master of hatha yoga. Born in India in 1918, he has been teaching for more than six decades, and Iyengar yoga centers have been established all over the world. Iyengar's tried-and-true technique emphasizes breath awareness, alignment, balance, suppleness, and strength to achieve the yogic union of mind and body, a sure path to holistic health. A pioneer in the use of sequenced asanas, or poses, to develop flexibility and endurance, Iyengar has also created an innovative approach to using props-- blankets, blocks, chairs, and belts--to help students overcome stiffness and other limitations and practice restorative variations of demanding poses. This beautifully produced volume is the most useful Iyengar text to date with its sharply detailed, step-by-step color photographs; generous page layouts; clear explanations of how to do the various poses and the benefits of each; and in-depth section on yoga therapy for specific ailments, an Iyengar specialty. There is nothing trendy here: Iyengar is yoga. Donna Seaman
Copyright © American Library Association. All rights reserved

Edition details

• Publisher: Dorling Kindersley
• Publication date: 2001
• Language: English
• ISBN 10: 0789471655
• ISBN 13: 9780789471659
• Binding: Hardcover
• Number of pages: 416