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Synopsis
Kiss the competition goodbye! The only guide you'll ever need to achieve fitness for life. Discover ways to add more exercise to your daily routine, including a total-body quick fix. Learn how to warm up, work out, and cool down safely. Get the lowdown on gyms, fitness gear, creating a home gym, and exercising on the road. find out about the latest fitness trends. The KISS Series delivers its promise: simple access to all the information you'll need on any one subject. Expert authors walk you through each topic, using simple blocks of knowledge to develop your skills. Straightforward and relaxed in its approach to each subject and full-color photography on every page make KISS Series inspiring and informative, with key information highlighted throughout.
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About the Author
Margaret Hunmdley Parker is a contributing editor at Fit Magazine and a frequent contributor to Fitlinzz.com, a health and fitness web site. She has judged the Fitness Universe Competition, and writes for The New York Times and Time Out New York.
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- PublisherDk Pub
- Publication date2002
- ISBN 10 0789484307
- ISBN 13 9780789484307
- BindingPaperback
- Edition number1
- Number of pages352
- Rating
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ISBN 10: 0789484307
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Fitness
Published by
Dorling Kindersley Publishing, Incorporated, 2002
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Fitness
Published by
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ISBN 13: 9780789484307
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