Items related to Tai Chi Mind and Body
Utilizing an easy-to-learn approach, this illustrated handbook offers step-by-step instructions and photographs that demonstrate the individual movements of tai chi, along with a floor grid showing correct foot positions for each move, detailed explanations of traditional tai chi movements, a look at the health benefits of tai chi, and more. Original. 25,000 first printing.
"synopsis" may belong to another edition of this title.
About the Author:
Tricia Yu, creator of the T'ai Chi Fundamentals Program, is the director of the T'ai Chi Center in Madison, Wisconsin, one of the oldest and largest schools in the US.
"About this title" may belong to another edition of this title.
- PublisherDk Pub
- Publication date2003
- ISBN 10 0789493608
- ISBN 13 9780789493606
- BindingPaperback
- Edition number1
- Number of pages160
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