Building on the success of their general sports manual Smart Training and the mental skills for rugby book Thinking Rugby, Ken Hodge, Alex McKenzie and Gordon Sleivert here collect writing by the best sports scientists in the field into a focused new volume.
Smart Training for Rugby covers all the bases for effective rugby training, with chapters on peak performance profiling, goal setting, fitness profiling, improving fitness, mental toughness training, evaluating and improving skills, the ‘physics’ of rugby playing, good nutrition, preventing and managing injuries, planning total training programmes, and using training worksheets.
Illustrated with plentiful photos, graphs and tables, and making use of numerous case studies, Smart Training for Rugby is a definitive guide to all-round training for New Zealand’s great game.
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Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # wbs3352940503
Quantity: 1 available
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002510859
Quantity: 2 available
Seller: Matheson Sports International Limited, Auckland, New Zealand
Soft cover. Condition: Very Good. First Edition. A complete training guide for rugby players and coaches. Brand New Book. Seller Inventory # 007074
Quantity: 1 available
Seller: Matheson Sports International Limited, Auckland, New Zealand
Soft cover. Condition: Very Good. First Edition. A complete training guide for rugby players and coaches. Brand New Book. Seller Inventory # 009704
Quantity: 1 available
Seller: Books@Ruawai, Kaipara District, New Zealand
Soft cover. Condition: Good to Worn. First Edition. A few pages are starting to come loose from the binding and the cover edges are scuffed. Seller Inventory # 063828
Quantity: 1 available