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Synopsis
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
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About the Author
Dr. Frank Lawlis is a renowned psychologist, researcher, and counselor with more than thirty-five years of experience working with families. He is the cofounder of the Lawlis and Peavey Centers for Psychoneurological Change and was named a fellow by the American Psychological Association. Dr. Lawlis is also the chief content advisor for the Dr. Phil Show.
From AudioFile
Researcher, counselor, and chief content advisor to Dr. Phil, the author offers an encyclopedia of facts and strategies aimed at fixing common emotional malfunctions. Lawlis says that poor behavior and subjective distress result from faulty neurological connections that often can be rewired. Hearing about the biology underlying various emotional issues, combined with client success stories, is strongly empowering. And despite the author's hardscrabble tone and the occasional graphic clinical example, this is advice anybody in pain can use to regain optimism and confidence. Along with his clear diction and judicious timing, Oliver Wyman provides a steady enthusiasm and comfort with mental health issues that soften the technical aspects of the writing. Wyman's lack of judgment helps make this rather deliberate lesson more accessible. With printable charts, quizzes, and illustrations. T.W. © AudioFile 2009, Portland, Maine
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- PublisherBlackstone Publishing
- Publication date2008
- ISBN 10 0792757823
- ISBN 13 9780792757825
- BindingAudio CD
- Rating
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the stress Answer
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