Controlling Your Anger before It Controls You: A Guide for Women - Softcover

Jantz, Gregory L. Ph.D.; McMurray, Ann

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9780800788254: Controlling Your Anger before It Controls You: A Guide for Women

Synopsis

Dr. Jantz shows women how to

accept the truth of their anger
examine where it comes from
be honest about how they use it
be open to change
be willing to forgive, even themselves
be willing to feel something else besides their anger

With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.

"synopsis" may belong to another edition of this title.

About the Author

Gregory L. Jantz, PhD, is a popular speaker and award-winning author of more than 25 books, including Healing the Scars of Emotional Abuse.

Ann McMurray has coauthored several books, including Healing the Scars of Emotional Abuse.

From the Back Cover

Are you tired of feeling angry?

Many things in life can make us angry: relationships gone bad, cross words between friends, difficulties with our parents, frustration with our children. But lingering anger usually hurts the one feeling it more than anyone else.

There's a better way. You can overcome your anger and use it positively in your life. Dr. Jantz shows you how to
•accept the truth of your anger
•examine where it comes from
•be honest about how you use it
•be open to change
•be willing to forgive--even yourself
•be willing to feel something besides your anger

With great compassion and honesty, Dr. Jantz can help you face your anger issues and move beyond them--for good.

"About this title" may belong to another edition of this title.