Overcoming Emotions That Destroy: Practical Help for Those Angry Feelings That Ruin Relationships - Hardcover

Ingram, Chip; Johnson, Becca

Hardcover

ISBN 10: 0801072131 ISBN 13: 9780801072130

Publisher: Baker Books, 2009

Synopsis

We all struggle with angry feelings, brought on by tension, pressure, and the blocked goals and frustrations of day-to-day life. The broken and stressed relationships that result from these feelings can overwhelm us. But now there's help. Well-known teacher and speaker Chip Ingram teams up with psychologist and author Dr. Becca Johnson in this encouraging and practical book, showing how many emotions lead to anger, and many emotions follow from it. Their message is clear: as we deal with our anger, we deal with the primary cause for all emotions that destroy. Ingram and Johnson help readers identify whether they are spewers, leakers, or stuffers. Readers also learn the difference between good and bad anger, how to gain control of their anger, and how to direct it toward constructive ends. The authors cover solid biblical principles as well as the psychological aspects of our emotions, showing readers how they can actually be a constructive tool used by God to transform lives and relationships. Counselors, pastors, and individual Christians will find this book a no-nonsense tool for handling destructive emotions in a healthy way.

About this title

From the Back Cover:

Constructive Ways to Handle Destructive Emotions We all struggle with angry feelings, brought on by tension, pressure, and the blocked goals and frustrations of day-to-day life. The broken and stressed relationships that result from these feelings can overwhelm us. But now there's help. Well-known teacher and speaker Chip Ingram teams up with psychologist and author Dr. Becca Johnson in this encouraging and practical book to show how many emotions both lead to anger and follow from it. Their message is clear: as we deal with anger, we deal with the primary cause for all destructive emotions. With the help of this useful book, you too can overcome those emotions that destroy. "I loved this book! From the searing first sentence, it delivers on its promise to lay bare the common failings of the human heart."--Gary Thomas, author of Sacred Marriage and Holy Available "Practical . . . practical . . . practical! That's what makes this book so powerful. For anyone who has struggled . . . is struggling . . . or will struggle with the stranglehold of anger, this book is a must-read."--June Hunt, founder and CEO, Hope for the Heart; author of Counseling through Your Bible Handbook "Practical, biblical, and compellingly engaging. Overcoming Emotions That Destroy not only gives us the what and why of anger, but it also shows us how to deal with this powerful emotion."--Dr. Crawford W. Loritts Jr., speaker and author of Leadership as an Identity

From the Inside Flap:

Everyone deals with anger in their own unique way. In Overcoming Emotions That Destroy, Chip Ingram and Dr. Becca Johnson will help you identify yours by determining whether you are a "Spewer," "Leaker," or "Stuffer." You will learn the difference between good and bad anger, how to gain control of it, and how to use it in constructive ways. In this no-nonsense, practical book, Ingram and Johnson cover solid biblical principles as well as the psychological aspects of our emotions, showing you how they can actually be tools used by God to transform lives and relationships.

About this edition

• Publisher: Baker Books
• Publication date: 2009
• ISBN 10: 0801072131
• ISBN 13: 9780801072130
• Binding: Hardcover
• Number of pages: 275