Switch On Your Brain Workbook: The Key to Peak Happiness, Thinking, and Health - Softcover

Dr. Caroline Leaf

Softcover

ISBN 10: 0801075475 ISBN 13: 9780801075476

Publisher: Baker Books, 2017

Synopsis

You cannot change your life until you change your thinking

We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change.

In this follow-up to her bestselling book, Dr. Caroline Leaf helps you apply the science and wisdom of Switch On Your Brain to your daily life so you can

● understand the impact of your thought life on your brain, body, and lifestyle
● see vital connections between scientific knowledge and the Bible
● detox your thinking and experience improved happiness and health
● dig even deeper with recommended reading lists

Are you ready to experience maximum happiness and health? Then switch on your brain!

About this title

About the Author

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the USA Today bestselling author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Cleaning Up Your Mental Mess, and How to Help Your Child Clean Up Their Mental Mess, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world.

From the Back Cover

You cannot change your life until you change your thinking

We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. In this follow-up to her bestselling book, Dr. Caroline Leaf helps you apply the science and wisdom of Switch On Your Brain to your daily life so you can detox your thinking and experience improved happiness and health.

Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to guide you in understanding the impact of your thought life on your brain, body, and lifestyle. The discussion sections help you see vital connections between scientific knowledge and the Bible. Recommended reading lists are also included so you can dig even deeper.

Are you ready to experience maximum happiness and health? Then switch on your brain!

Dr. Caroline Leaf is the author of the bestsellers Switch On Your Brain, Think and Eat Yourself Smart, and The Perfect You, among many other books. Since 1981, she has researched the science of thought and the mind-brain connection as it relates to thinking, learning, emotions, renewing the mind, gifting, and potential. Dr. Leaf practiced clinically for twenty-five years and is an international and national conference speaker on topics relating to optimal mind-brain performance such as learning, mindful thinking, stress, toxic thoughts, male/female brain differences, mindful eating, and much more. She is frequently interviewed on TV stations around the globe, has published many books and scientific journal articles, and has her own TV show, The Dr. Leaf Show. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.

Edition details

• Publisher: Baker Books
• Publication date: 2017
• Language: English
• ISBN 10: 0801075475
• ISBN 13: 9780801075476
• Binding: Paperback
• Number of pages: 112