Hope and Help for Your Nerves - Hardcover

Weekes, Claire

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9780801535765: Hope and Help for Your Nerves

Synopsis

A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises.

"I recommend it with my whole heart."
— Ann Landers

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About the Author

Dr. Claire Weekes was the author of the bestselling self-help books Hope and Help for Your Nerves and Peace from Nervous Suffering. Best known for her pioneering work in the study of nervous illness and anxiety, Dr. Weekes lectured at psychiatric hospitals in Britain and spoke often on radio and television both in Britain and in the United States. She passed away in 1990.

Review

“A revolutionary new method for overcoming fear and tension...I recommend it with my whole heart.”—Ann Landers

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