Wellness: Concepts and Applications/Daily Fitness and Diet Analysis Quick Reference - Softcover

Anspaugh, David J.; Hamrick, Michael H.; Rosato, Frank D.

 
9780801678325: Wellness: Concepts and Applications/Daily Fitness and Diet Analysis Quick Reference

Synopsis

Written for the introductory student,this text provides a balanced approach of physical fitness along with the health benefits of exercise,diet,and cardiovascular wellness,and with the management of lifestyle change and consumer responsibility to achieve a lifetime of wellness.

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