Synopsis
Offering tested and proven ways to get to sleep and stay asleep for the night, a guide based on reviews of worldwide medical literature and interviews with experts answers the major questions and offers techniques to deal with sleeplessness
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From the Inside Flap
FOR A SOUND SLEEP
Do you lie awake for half an hour or more before falling asleep? Do you wake up tired? Are you drowsy when driving? If you answered yes to any of these questions, you are not alone. Tonight, nearly 80 million Americans will get a lousy night's sleep. Now, in 67 WAYS TO GOOD SLEEP, you will find specific solutions to your specific sleep disorder--from insomnia to snoring, from nightmares to jet lag. You'll discover
* Which foods to avoid and which foods and herbals have calming, sedative
properties
* Strategies to reduce the anxiety and stress that prevents good sleep
* How to handle changes in your bedtime schedule and environment
* A glossary of key terms and concepts and a comprehensive index that puts all the information at your fingertips, and much more
With the help of these 67 tested techniques and proven programs, you'll get to sleep, stay asleep, and wake up refreshed and ready to go!
Review
Insomnia and sleep disorders plague a variety of individuals: this provides a collection of proven advice on getting to sleep and staying there; from avoiding foods which are too stimulating to obtaining counseling for depression and other mental conditions. The emphasis on self-help routines allows hope for many. -- Midwest Book Review
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67 Ways to Good Sleep
Published by
Walker & Co (edition First Edition), 1995
ISBN 10: 0802713068
ISBN 13: 9780802713063
Used
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First Edition
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67 Ways to Good Sleep
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67 Ways to Good Sleep
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