The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice - Softcover

Kit, Wong Kiew

Softcover

ISBN 10: 0804834407 ISBN 13: 9780804834407

Publisher: Tuttle Publishing, 2002

Synopsis

Master the ancient Chinese art of Tai Chi Chuan with this informative guide.

One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.

This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes.

Topics in The Complete Book of Tai Chi Chuan include:

• Tai Chi Chuan as a Martial Art
• The Concept of Yin-Yang and Tai Chi Chuan
• The Historical Development of the Various Styles
• Advice from the Great Masters
• Techniques and Skills of Pushing Hands
• Specific Techniques for Combat Situations
• Taoism and Spiritual Development in Tai Chi Chuan
• And much more

About this title

About the Author

Wong Kiew Kit has practiced and taught Shaolin kung fu, chi kung, and meditation for more than 30 years and has over 2,000 students. He is the fourth generation successor of Monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu and Chi Kung Institute. He is the author of many books on Eastern wisdom.

From the Back Cover

Edition details

• Publisher: Tuttle Publishing
• Publication date: 2002
• Language: English
• ISBN 10: 0804834407
• ISBN 13: 9780804834407
• Binding: Paperback
• Number of pages: 336