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Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Health & Fitness Basic Series) - Softcover

Simpkins Ph.D., C. Alexander; Simpkins Ph.D., Annellen M.

  • 4.33 out of 5 stars
    6 ratings by Goodreads
 
9780804845861: Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Health & Fitness Basic Series)
Softcover
ISBN 10: 0804845867 ISBN 13: 9780804845861
Publisher: Tuttle Publishing, 2018

Synopsis

With this yoga guide, you can delve into a sport as good for your mind as it is for your body--and become a part of the vast (and continually growing) yoga community in the US and beyond.

Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge--and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth.

This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism.

The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as:

  • Where do I begin?
  • How do I find a teacher?
  • How do I prepare for my first class?
  • What do the unfamiliar terms mean?
  • And much, much more
Yoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success.

"synopsis" may belong to another edition of this title.

About the Author

C. Alexander Simpkins, PhD, and Annellen M. Simpkins, PhD, are psychologists specializing in meditation, hypnotherapy, and neuroscience. The Simpkins studied at the Integral Yoga Institute in New York City in the early 1970's and have since incorporated those principles and practices into the martial arts they have been teaching for over 40 years. They are authors of 28 books on Eastern philosophy, martial arts, psychology, hypnosis, and meditation, including yoga meditation. They practice and teach their own martial art, Tae Chun Do, combining meditation with movement.

"About this title" may belong to another edition of this title.

Publisher
Tuttle Publishing
Publication date
2018
Language
English
ISBN 10 
0804845867
ISBN 13 
9780804845861
Binding
Paperback
Number of pages
192
Rating
  • 4.33 out of 5 stars
    6 ratings by Goodreads