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Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Health & Fitness Basic Series) - Softcover
Synopsis
Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.
Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress.
This introductory book contains the following vital information:
- The origins of Qigong—its philosophy, history, and different...
About the Author
Ellae Elinwood has been teaching Tai Chi for over 30 years through a class that incorporates Tai Chi, Qigong, and Yoga. For many years she was also an instructor of Hatha Yoga both privately and at colleges, universities, and fitness spas throughout Southern California. She is a nationally known teacher and theorist of the mind/body connection. Elinwood has also been a teacher of Shiatsu, "Touch for Health" applied...
Review
"I am so glad a book such as this has finally been published. It highlights the almost magical variety of endemic floral species and non-traditional materials in the Philippines today. Truly a collector's item and no library or home should be without one!" --Toni Parsons, acclaimed pioneer and innovator for floral design in the Philippines
"Decorating with Flowers is a treasure chest of beautiful settings, stunning photography, and outstanding floral decor...a...
"About this title" may belong to another edition of this title.
- PublisherTuttle Publishing
- Publication date2018
- ISBN 10 0804847584
- ISBN 13 9780804847582
- BindingPaperback
- LanguageEnglish
- Number of pages192
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