Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (4th Edition) - Softcover
Synopsis
Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication, Managing Anger and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Regular Exercise and Physical Activity, Efficient Time Management, Implementing a Stress Reduction Plan. For all readers interested in stress management.
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About the Author
John A. Romas, MPH, PhD, is a professor and counselor for the Department of Health Science at Minnesota State University, Mankato. Dr. Romas teaches stress and health courses, implements stress-reduction interventions, and conducts workshops and seminars on managing change and promoting health for public schools, state agencies, healthcare organizations, and businesses. Dr. Romas has written numerous books and articles about stress management and health promotion. He is an associate fellow of the Albert Ellis Institute.
Manoj Sharma, MBBS, CHES, PhD, teaches for the Health Promotion and Education program at the University of Cincinnati. Dr. Sharma has served as a physician or health consultant for many organizations, including the Centers for Disease Control and Prevention (CDC) and the European Union (EU). Dr. Sharma has written several books, professional articles, and editorials in the fields of stress management and health promotion. Dr. Sharma is a Fellow of the American Institute of Stress.
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Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (4th Edition)
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Condition: Very Good. Very Good condition. 4th edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # X08A-01893
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Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (4th Edition)
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paperback. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_445612172
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Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (4th Edition)
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0805349111I3N00
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Change and Promoting Health (4th Edition)
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Softcover. Condition: Good. Dust Jacket Condition: No Dust Jacket. Fourth Edition. Used good, Text appears to have markings. Cover has some wear to corners and spine. Spine is in good sturdy condition. This book does come with CD! 270 pages. Quantity Available: 1. Shipped Weight: Under 1 kilo. Category: Self Help & Motivation; Medicine & Health. ISBN: 0805349111. ISBN/EAN: 9780805349115. Pictures of this item not already displayed here available upon request. Inventory No: 1561020115. Seller Inventory # 1561020115
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Change and Promoting Health (4th Edition)
Seller: a2zbooks, Burgin, KY, U.S.A.
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Softcover. Condition: Good. Dust Jacket Condition: No Dust Jacket. Fourth Edition. Used good, Text appears to have markings. Cover has some wear to corners and spine. Spine is in good sturdy condition. This book comes with CD! 270 pages. Multiple copies available this title. Quantity Available: 12. Shipped Weight: Under 1 kilo. Category: Self Help & Motivation; Medicine & Health. ISBN: 0805349111. ISBN/EAN: 9780805349115. Pictures of this item not already displayed here available upon request. Inventory No: 1561020117. Seller Inventory # 1561020117
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Change and Promoting Health (4th Edition)
Seller: a2zbooks, Burgin, KY, U.S.A.
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Softcover. Condition: Very Good. Dust Jacket Condition: No Dust Jacket. Fourth Edition. Used very good, Text appears to be clean. Cover has some wear to corners and spine. Spine is in good sturdy condition. This book comes with CD! 270 pages. Multiple copies available this title. Quantity Available: 6. Shipped Weight: Under 1 kilo. Category: Self Help & Motivation; Medicine & Health. ISBN: 0805349111. ISBN/EAN: 9780805349115. Pictures of this item not already displayed here available upon request. Inventory No: 1561020118. Seller Inventory # 1561020118
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Practical Stress Management: A Comprehensive Workbook for Managing Change And Promoting Health
Seller: a2zbooks, Burgin, KY, U.S.A.
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Softcover. Condition: As New. Dust Jacket Condition: No Dust Jacket. Fourth Edition. AS NEW! WITH CD. 270 pages. Quantity Available: 1. Shipped Weight: Under 1 kilo. Category: Education; ISBN: 0805349111. ISBN/EAN: 9780805349115. Pictures of this item not already displayed here available upon request. Inventory No: 1561020254. Seller Inventory # 1561020254