Total Fitness and Wellness, Brief Edition - Softcover

Powers, Scott K.; Dodd, Stephen L.

3.2

10 ratings by Goodreads

9780805359077: Total Fitness and Wellness, Brief Edition

Softcover

ISBN 10: 0805359079 ISBN 13: 9780805359077

Publisher: Benjamin Cummings, 2002

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Using an interactive approach for the evaluation of fitness levels and nutritional status, Total Fitness and Wellness, Brief Edition teaches readers how to bring about lifestyle/behavior changes to achieve optimal fitness and wellness Authors Scott Powers and Stephen Dodd, who have each taught for more than 20 years and won various teaching awards, bring their expertise in exercise physiology to this book. Includes chapters 1-10 and 16 from the book Total Fitness and Wellness, Third Edition and is packaged with the Behavior Change Log Book. In addition to covering the primary concepts of physical fitness and wellness, the book provides a strong foundation in both exercise physiology and nutrition while addressing important issues such as exercise-related injuries, exercise and the environment, and exercise for special populations. For college instructors and students, or anyone interested in fitness and wellness, fitness concepts, or personal fitness.

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PublisherBenjamin Cummings
Publication date2002
ISBN 10 0805359079
ISBN 13 9780805359077
BindingPaperback
Rating
- 3.2
  
  10 ratings by Goodreads

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9780805365054: Total Fitness and Wellness

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