Synopsis
A guide to controlling unhealthy anxiety explores the wide range of anxietyrelated dysfunctions and includes more than two hundred rational maxims for staving off anxiety. Reprint.
"synopsis" may belong to another edition of this title.
About the Author
Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavior therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups.
From AudioFile
In the 1970s the late author was a pioneer in a form of psychotherapy that emphasizes the value of thinking in managing one's emotions. In this abridgment you'll hear an accessible reading of Ellis's core thinking and prescriptions. Though few in mental health circles today look to Ellis for ideas about emotional health, this pleasant volume is strikingly relevant and will be especially useful to people who enjoy approaching their emotional lives with a sense of control. The program encourages us to distinguish between what we can and cannot control, and says we can choose how we shape our beliefs about various life events. It's especially cogent and helpful on the problem of setting unreasonably high personal standards. T.W. © AudioFile 2004, Portland, Maine-- Copyright © AudioFile, Portland, Maine
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for How To Control Your Anxiety Before It Controls You
Stock Image
How To Control Your Anxiety Before It Controls You
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00095705024
Stock Image
How To Control Your Anxiety Before It Controls You
Published by
Citadel (edition Reprint), 2000
ISBN 10: 0806521368
ISBN 13: 9780806521367
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Reprint. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Seller Inventory # 0806521368-11-1
Stock Image
How to Control Your Anxiety Before It Controls You
Published by
Kensington Publishing Corporation, 2000
ISBN 10: 0806521368
ISBN 13: 9780806521367
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4038031-6
Stock Image
How to Control Your Anxiety Before It Controls You
Published by
Kensington Publishing Corporation, 2000
ISBN 10: 0806521368
ISBN 13: 9780806521367
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP81461976
Stock Image
How to Control Your Anxiety Before It Controls You
Published by
Kensington Publishing Corporation, 2000
ISBN 10: 0806521368
ISBN 13: 9780806521367
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 5277316-6
Stock Image
How To Control Your Anxiety Before It Controls You
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0806521368I4N00
Stock Image
How To Control Your Anxiety Before It Controls You
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0806521368I3N00
Stock Image
How To Control Your Anxiety Before It Controls You
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0806521368I5N10
Stock Image
How To Control Your Anxiety Before It Controls You
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0806521368I5N00
Stock Image
How To Control Your Anxiety Before It Controls You
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0806521368I5N00