Items related to Fitness Boxing
This hot new fitness program is safe, intense, and best of all, a great full-body workout. And you can do it at home or in the gym. For women and men, here are seven training programs with more than 60 exercises to tone, stretch, and develop your muscles. Follow the tips for adapting them to suit every fitness level. You'll discover that these routines cover every aspect of athletic training. Aerobic exercises improve your heart rate, while jumping rope fosters speed and agility. The heavy bag demands strength, and the prolonged nature of the workout requires stamina, energy, and concentration. A number of informative charts compare the benefits of boxing to those of other sports. Choose the right equipment and exercise clothes, and then practice in front of a mirror and on the bags, and train with a partner, male or female. Nobody gets hit here! The detailed descriptions and all-color diagrams and photos explain the basic boxing stance, the mechanics of delivering punches, blocking and parrying, warm-up exercises, and several different types of boxing (aero, heel-touch, and step-jump, among them). You'll even get the lowdown on jumping rope, super-conditioning, circuits, and cooling down, as well as a small boxing dictionary! Get ready to sweat, strain, train, and improve your health. Sterling 96 pages (all in color), 6 5/8 x 9 3/8.
"synopsis" may belong to another edition of this title.
Language Notes:
Text: English (translation)
Original Language: German
Original Language: German
"About this title" may belong to another edition of this title.
- PublisherSterling
- Publication date1998
- ISBN 10 0806907509
- ISBN 13 9780806907505
- BindingPaperback
- Edition number1
- Number of pages96
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Fitness Boxing
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Book Description Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # J10N-00282
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Fitness Boxing
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Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.6. Seller Inventory # G0806907509I3N00
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Fitness Boxing
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Book Description Paperback. Condition: Fair. No Jacket. Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.6. Seller Inventory # G0806907509I5N01
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Fitness Boxing
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No Imprint 03/09/1998
(1998)
ISBN 10: 0806907509
ISBN 13: 9780806907505
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Softcover
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Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780806907505
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Fitness Boxing
Published by
Union Square & Co., United States
(1998)
ISBN 10: 0806907509
ISBN 13: 9780806907505
Used
Paperback
Quantity: 2
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Book Description Paperback. Condition: Good. This boxing programme contains more than 60 exercises to tone, stretch and develop the muscles. It advises on equipment and clothing, and informative charts help to compare exercises. Detailed descriptions and colour diagrams explain the boxing stance, mechanics of punches, blocking and parrying. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR005889623
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Fitness Boxing
Published by
No Imprint 03/09/1998
(1998)
ISBN 10: 0806907509
ISBN 13: 9780806907505
Used
Softcover
Quantity: 1
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780806907505
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Fitness Boxing Kurzel, Frank
Published by
No Imprint
(1998)
ISBN 10: 0806907509
ISBN 13: 9780806907505
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Paperback
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Book Description Paperback. Condition: Good. Book is in good condition. Ex-library/school book with typical external/internal stamps and markings. Plastic jacket. Seller Inventory # G0154578
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