Items related to Help Yourself To Health: Sleep
Can't sleep? You have company--only about 20 percent of those living in industrialized countries have no sleep disturbances at all. If the incredible array of alternative therapies have left you confused, this self-help guide will lead you through the maze of choices till you arrive at the ones that succeed for you. Understand exactly what insomnia is, its possible causes from snoring to nightmares, and how much sleep is enough. * Sleeping pills, counseling, and cognitive behavior therapy: will these conventional treatments do the trick for you--and what are their advantages and disadvantages? * One by one, consider complementary therapies alone and in combination: melatonin; herbal remedies like lemon balm; homeopathy and acupuncture; exercise, tai chi, and yoga; hypnotherapy, and more. Bonus: advice on choosing a therapist knowledgeable about these methods. It won't be long until you wake, refreshed and relaxed from a good night's rest! 96 pages (all in color), 4 3/4 x 7 1/16.
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- PublisherSterling
- Publication date1999
- ISBN 10 0806931337
- ISBN 13 9780806931333
- BindingHardcover
- Number of pages96
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Book Description Hardcover. Condition: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_332194575
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Book Description hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_382734318
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Book Description Hardcover. Condition: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.5. Seller Inventory # G0806931337I3N01
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Book Description Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Seller Inventory # G0806931337I4N00
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Sleep :Help Yourself To Health
Published by
Sterling MacFadden, .
(1999)
ISBN 10: 0806931337
ISBN 13: 9780806931333
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Hardcover
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Book Description Hardcover. Condition: Very Good +. Dust Jacket Condition: Very Good +. First Edition 1st Printing. Please email us if you would like further information or if you would like us to send you a picture of the book. The book i am offering may not have the same cover as the one pictured. they are stock photos from the site. Thanks for looking! Size: 12mo - over 6¾" - 7¾" tall. Seller Inventory # 219220
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Book Description Hardcover. Condition: Like New. Like New. book. Seller Inventory # ERICA77308069313376
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