Chi Kung: Increase Your Energy, Improve Your Health

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9780806997292: Chi Kung: Increase Your Energy, Improve Your Health
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Practice good health, fitness, and disease prevention with this holistic Chinese healing technique. The ancient art of Chi Kung creates harmony between body and mind through breathing, massage, relaxation, exercise, diet, posture, and meditation. Hundreds of photos and charts show the six Chi Kung sequences, the meanings of "channels" and "collaterals," and Yin and Yang energy. Feel your body react to the changes almost instantly!

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Chi Kung: Increase Your Energy, Improve Your Health presents a simple, yet complete introduction to the centuries-old art of Chi Kung, which is a way of manipulating your energy flow (Chi). These basic exercises, which are no-impact and can be performed by anyone, balance your body's Chi. Achieving this balance can immediately reduce your stress level and have a long-term positive impact on your physical health, from lowering blood pressure to boosting the immune system. No prior training or equipment is needed to tap into this ancient source of harmony for the mind, body, and spirit.

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Wei Yue Sun; Xiao Jing Li
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