Items related to Kick Boxing Basics
Synopsis
Challenge your body with an exciting, increasingly popular martial art. Kickboxing training is hard work and an excellent way to build your body. It is demanding--you must strive for maximum alertness, conditioning, strength, and quickness--but it is also intensely rewarding. Every training session and every fight leads to greater insights into the sport and into yourself as a person and as an athlete. This generously illustrated guide introduces you to all the basics you need to learn in order to step into the ring for your first amateur fight--and win it! Begin by preparing your body through exercises designed to increase your strength and stamina. Develop your triceps, biceps, shoulder muscles, and latissimus muscles for punching; your forearms and wrists for stability; your quadriceps, hamstrings, and calves for kicking; and your abdominal and lower back muscles for necessary support. Learn to control your breathing while running. Next, get to work on boxing skills--jabs, uppercuts, bobbing, and weaving--and kicking skills, including the front kick, football kick, roundhouse kick, and ax kick. Guidance is also offered in ring skills, fighting strategies, choosing equipment, and finding coaches, trainers, promoters, training facilities, and training partners. Before you know it, you'll be in peak physical condition, ready to kickbox your way to victory! 128 pages, 141 b/w illus., 8 x 10.
"synopsis" may belong to another edition of this title.
- PublisherSterling
- Publication date1998
- ISBN 10 0806997818
- ISBN 13 9780806997810
- BindingPaperback
- LanguageEnglish
- Number of pages128
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Kick Boxing Basics
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Kick Boxing Basics
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Kick Boxing Basics
Published by
Sterling Publishing Co., Inc., 1998
ISBN 10: 0806997818
ISBN 13: 9780806997810
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Kick Boxing Basics
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Kick Boxing Basics
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Kick Boxing Basics
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Kick Boxing Basics
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KickBoxing Basics
Seller: Michael Patrick McCarty, Bookseller, New Castle, CO, U.S.A.
Seller rating 5 out of 5 stars
Softcover. Condition: Very Good. Challenge your body with an exciting, increasingly popular martial art. Kickboxing training is hard work and an excellent way to build your body. It is demanding--you must strive for maximum alertness, conditioning, strength, and quickness--but it is also intensely rewarding. Every training session and every fight leads to greater insights into the sport and into yourself as a person and as an athlete. This generously illustrated guide introduces you to all the basics you need to learn in order to step into the ring for your first amateur fight--and win it! Begin by preparing your body through exercises designed to increase your strength and stamina. Develop your triceps, biceps, shoulder muscles, and latissimus muscles for punching; your forearms and wrists for stability; your quadriceps, hamstrings, and calves for kicking; and your abdominal and lower back muscles for necessary support. Learn to control your breathing while running. Next, get to work on boxing skills--jabs, uppercuts, bobbing, and weaving--and kicking skills, including the front kick, football kick, roundhouse kick, and ax kick. Guidance is also offered in ring skills, fighting strategies, choosing equipment, and finding coaches, trainers, promoters, training facilities, and training partners. Before you know it, you'll be in peak physical condition, ready to kickbox your way to victory! 128 pages, 141 b/w illus., 8 x 10. Seller Inventory # SKU2010028187
Quantity: 1 available
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Kick Boxing Basics
Seller: The Book Spot, Sioux Falls, MN, U.S.A.
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Kick Boxing Basics
Seller: Stephen White Books, Bradford, United Kingdom
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paperback. Condition: Good. Ex-library book, usual marking. Clean copy in good condition. Quick dispatch from UK seller. Seller Inventory # mon0000438126
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