Part of psychology health is growing up not only in mind but in how we see the questions of faith and spirituality. To this end this book provides a detailed and straightforward vision of what faith and spirituality can look like in adult consciousness.
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David Richo, PhD, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including How to Be an Adult in Relationships and The Five Things We Cannot Change. He lives in Santa Barbara and San Francisco, California.
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