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Synopsis
Get the most out of every workout! This how-to-guide gives you the truth on protein, natural growth hormone, diet secrets for hardgainers, and the roles that supplements play in building muscle mass. Included is complete information on: ? The insulin-mass connection ? Calcium ? When to eat and not to eat ? Breakfasts for champions ? The anabolic diet ? The growth hormone phenomenon ? Muscle without meat ? Hardgainers' mass-producing nutritional solutions ? and much, much more This authoritative resource contains the best information on the specific supplements, workouts, and dietary programs used by champion bodybuilders. For instance, you'll learn Skip La Cour's and Ellington Darden's diet secrets for getting big and ripped, naturally; learn how to get more out of creatine; get the latest insights from Michael Gundhill, David Prokop, and IRONMAN Editor in Chief Steve Holman. Beginners and seasoned bodybuilders alike can pack on more muscle mass than ever before by using the nutritional tricks and secrets revealed by experts who have spent decades examining every technique.
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About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
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Ironmans Ultimate Guide to Bod
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Ironman's Ultimate Guide to Bodybuilding Nutrition (Ironman Series!)
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Ironman's Ultimate Guide to Bodybuilding Nutrition (Ironman Series!)
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Ironman's Ultimate Guide to Bodybuilding Nutrition (Ironman Series!)
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Ironman's Ultimate Guide to Bodybuilding Nutrition (Ironman Series!)
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Ironman's Ultimate Guide to Bodybuilding Nutrition (Ironman Series!)
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Ironman's Ultimate Guide to Bodybuilding Nutrition (Ironman Series!)
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Ironman's Ultimate Guide to Bodybuilding Nutrition (NTC SPORTS/FITNESS)
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Ironmans Ultimate Guide to Bodybuilding Nutrition
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McGraw-Hill Contemporary, 2000
ISBN 10: 0809228122
ISBN 13: 9780809228126
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 4024474
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Ironman's Ultimate Guide to Bodybuilding Nutrition (Ironman Series!)
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