Ironman's Ultimate Guide to Bodybuilding Nutrition (Ironman Series!) - Softcover

Ironman Magazine

Softcover

ISBN 10: 0809228122 ISBN 13: 9780809228126

Publisher: McGraw Hill, 2000

Synopsis

Get the most out of every workout! This how-to-guide gives you the truth on protein, natural growth hormone, diet secrets for hardgainers, and the roles that supplements play in building muscle mass. Included is complete information on: ? The insulin-mass connection ? Calcium ? When to eat and not to eat ? Breakfasts for champions ? The anabolic diet ? The growth hormone phenomenon ? Muscle without meat ? Hardgainers' mass-producing nutritional solutions ? and much, much more This authoritative resource contains the best information on the specific supplements, workouts, and dietary programs used by champion bodybuilders. For instance, you'll learn Skip La Cour's and Ellington Darden's diet secrets for getting big and ripped, naturally; learn how to get more out of creatine; get the latest insights from Michael Gundhill, David Prokop, and IRONMAN Editor in Chief Steve Holman. Beginners and seasoned bodybuilders alike can pack on more muscle mass than ever before by using the nutritional tricks and secrets revealed by experts who have spent decades examining every technique.

About this title

About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Edition details

• Publisher: McGraw Hill
• Publication date: 2000
• Language: English
• ISBN 10: 0809228122
• ISBN 13: 9780809228126
• Binding: Paperback
• Edition number: 1
• Number of pages: 256
• Editor: Peter Sisco