For those who want to rev up their muscle strength training, authors Sisco and Little isolate exercises that focus particularly on the chest and arms. 200 photos.
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Peter Sisco is the co-author of numerous fitness and bodybuilding books, including Power Factor Specialization: Abs & Legs (0-80902-2827-0), Power Factor Specialization: Chest & Arms (0-8092-2828-9), and Power Factor Training (0-8092-3017-2).
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