Items related to Hardcore Bodybuilding: A Scientific Approach
Synopsis
"If you're really into the great sport of bodybuilding, getting massively huge and 'shredded' is great. If you're an athlete from any other sport, getting as big as you need to be in order to improve your total sports performance capabilitities is the name of the game. Dr. Hatfield has given you the ultimate bible of bodybuilding greatness." -- Tom Platz Two-time Mr. Universe Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art "ABC workouts" (muscle-specific, targeted-set, and holistic-set workouts). Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength--achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face, Hardcore Bodybuilding also presents methods for determining body-fat percentage and metabolic rate and reveals the truth behind many bodybuilding myths--making it a must for anyone interested in serious weight training. Frederick C. Hatfield, PhD, has written more than 50 books and hundreds of articles on sports training, fitness, bodybuilding, and nutrition, including Bodybuilding: A Scientific Approach, Power: A Scientific Approach, and Ultimate Sports Nutrition: A Scientific Approach to Peak Athletic Performance.
"synopsis" may belong to another edition of this title.
About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
"About this title" may belong to another edition of this title.
- PublisherMcGraw-Hill
- Publication date1993
- ISBN 10 0809237288
- ISBN 13 9780809237289
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages448
- Rating
Search results for Hardcore Bodybuilding: A Scientific Approach
Seller Image
Hardcore Bodybuilding: A Scientific Approach
Seller: Books for Life, LAUREL, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition. Clean with little to no signs of wear or markings highlights. Seller Inventory # LFM.69TN
Quantity: 1 available
Seller Image
Hardcore Bodybuilding: A Scientific Approach
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Used book - May contain writing, notes, highlighting, bends or folds. Text is readable, book is clean, and pages and cover mostly intact. May show normal wear and tear. Item may be missing CD. May include library marks. Fast Shipping. Seller Inventory # ZWM.NBHQ
Quantity: 1 available
Stock Image
Hardcore Bodybuilding : A Scientific Approach
Published by
McGraw-Hill Companies, The, 1993
ISBN 10: 0809237288
ISBN 13: 9780809237289
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP69196534
Quantity: 1 available
Stock Image
Hardcore Bodybuilding : A Scientific Approach
Published by
McGraw-Hill Companies, The, 1993
ISBN 10: 0809237288
ISBN 13: 9780809237289
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 5813447-75
Quantity: 1 available
Stock Image
Hardcore Bodybuilding: A Scientific Approach
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00084851367
Quantity: 3 available
Stock Image
Hardcore Bodybuilding: A Scientific Approach
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00086155497
Quantity: 3 available
Stock Image
Hardcore Bodybuilding: A Scientific Approach
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 2.35. Seller Inventory # G0809237288I5N00
Quantity: 1 available
Stock Image
Hardcore Bodybuilding: A Scientific Approach
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 2.35. Seller Inventory # G0809237288I3N00
Quantity: 1 available
Stock Image
Hardcore Bodybuilding: A Scientific Approach
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 2.35. Seller Inventory # G0809237288I5N00
Quantity: 1 available
Stock Image
Hardcore Bodybuilding: A Scientific Approach
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 2.35. Seller Inventory # G0809237288I5N00
Quantity: 1 available