Items related to Body Flex--Body Magic
Synopsis
Before she was 22, Anja Langer had captured the German, European, and Junior Amateur World Bodybuilding Championships as well as second place in both the IFBB Pro World and Ms. Olympia competitions. Her winning physique and fashion-model looks have landed her on the covers of more than 20 fitness and bodybuilding magazines worldwide. Now women bodybuilders and fitness enthusiasts can train with Langer using Body Flex-Body Magic—the ultimate guide for women who want the ultimate fit figure. The proper uses and combinations of weight training, cross training, nutrition, stretching, and various forms of aerobics are at the core of Langer's personal fitness program. All facets of her workouts for beginner, intermediate, and advanced levels are detailed and amply illustrated with more than 200 personal photographs. With exercises ranging from the most basic to the most exacting practices used by professional physical trainers and winning pro bodybuilders. Body Flex-Body Magic is the most informative and extensive women's body shaping and fitness book ever published. Highlights include:
- Reducing the body's fat stores with ease
- Building up selected skinny body parts
- Achieving full-body flexibility
- Training and eating during pregnancy
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About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
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Body Flex--Body Magic
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Seller Inventory # 0809239302-3-18949204
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Body Flex--Body Magic
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Before she was 22, Anja Langer had captured the German, European, and Junior Amateur World Bodybuilding Championships as well as second place in both the IFBB Pro World and Ms. Olympia competitions. Her winning physique and fashion-model looks have landed her on the covers of more than 20 fitness and bodybuilding magazines worldwide. Now women bodybuilders and fitness enthusiasts can train with Langer using Body Flex-Body Magic?the ultimate guide for women who want the ultimate fit figure. The proper uses and combinations of weight training, cross training, nutrition, stretching, and various forms of aerobics are at the core of Langer's personal fitness program. All facets of her workouts for beginner, intermediate, and advanced levels are detailed and amply illustrated with more than 200 personal photographs. With exercises ranging from the most basic to the most exacting practices used by professional physical trainers and winning pro bodybuilders. Body Flex-Body Magic is the most informative and extensive women's body shaping and fitness book ever published. Highlights include: Reducing the body's fat stores with ease Building up selected skinny body parts Achieving full-body flexibility Training and eating during pregnancy Anja Langer lives in Stuttgart, Germany, where she coaches up-and-coming bodybuilders and body shapers of all ages and levels of ability. She has written nearly 100 articles for Muscle & Fitness, Flex, and other international bodybuilding and fitness magazines. Bill Reynolds served as editor in chief of Flex magazine from 1988 to 1992, following 10 years in the same position at Muscle & Fitness. He is the coauthor of numerous books, including Joe Wieder's Ultimate Bodybuilding and Sliced. Seller Inventory # 00109198454
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Body Flex--Body Magic
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0809239302I3N01
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Body Flex--Body Magic
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0809239302I3N00
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Body Flex--Body Magic
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0809239302I3N00
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Body Flex--Body Magic
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0809239302I3N00
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Body Flex--Body Magic
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0809239302I5N00
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Body Flex--Body Magic
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0809239302I5N00
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Body Flex--Body Magic
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0809239302I5N00
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Body Flex--Body Magic
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0809239302I3N00