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Synopsis
A champion bodybuilder demonstrates exercises and weight lifting routines designed to improve each section of the body, and offers advice on nutrition and workout performance
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Reviews
Everson, reigning star of women's competitive bodybuilding, and her physical therapist/bodybuilding husband (also associate editor of Muscle & Fitness magazine) here show little of the originality exhibited when they won the 1983 USA Couples Championship. They "disclose" the regimen that helped her win three Ms. Olympia titlesmainly a rehash of progressive weight-training routines and techniques, nutritional and dietary jargon and pointers for competition. Like some other recent titles, this one hypes bodybuilding as the best route to the "new sensuality," and much space is devoted to debunking "myths" about women's muscularity. Less space, though, is given to explanations beyond the obvious. But the Eversons's apparent wholesomeness, their insiders' chatter and 200 photos should make this a hit with the general bodybuilding audience.
Copyright 1987 Reed Business Information, Inc.
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Superflex: Ms. Olympia's Guide to Building a Strong & Sexy Body
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Contemporary Books (edition ), 1987
ISBN 10: 0809248654
ISBN 13: 9780809248650
Used
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Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 0809248654-7-1
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Superflex: Ms. Olympia's Guide to Building a Strong & Sexy Body
Published by
Contemporary Books (edition ), 1987
ISBN 10: 0809248654
ISBN 13: 9780809248650
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 0809248654-7-1-13
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Superflex: Ms. Olympia's Guide to Building a Strong & Sexy Body
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Superflex: Ms. Olympia's Guide to Building a Strong & Sexy Body
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Superflex: Ms. Olympia's Guide to Building a Strong & Sexy Body
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0809248654I5N00
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Superflex: Ms. Olympia's Guide to Building a Strong Sexy Body
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Superflex - Ms. Olympia's Guide to Building a Strong & Sexy Body
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Contemporary Books, Chicago, 1987
ISBN 10: 0809248654
ISBN 13: 9780809248650
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Superflex: Ms. Olympia's Guide to Building a Strong & Sexy Body
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