Strength Training and Conditioning for Basketball: Featuring Ralph Sampson's Training Program - Softcover

Dunn, William H.; Soudek, Ernst H.; Gieck, Joe

 
9780809253753: Strength Training and Conditioning for Basketball: Featuring Ralph Sampson's Training Program

Synopsis

Discusses training equipment, mental preparation, and nutrition, and outlines a weight training program that improves flexibility, strength, conditioning, and jumping ability

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