Synopsis
Nothing in life is as precious or can give you as much pleasure as good health. Yet, few qualities can be as inexpensively attained or universally available. Wellness - which is a combination of physical fitness and sound mental health - is your birthright. But chances are good that over the years you may have squandered much of it by neglecting to follow good health practices. When you finish the book, you'll see how you can keep a record of your improving health as the weeks and months go by.
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The Blue Cross & Blue Shield Guide to Staying Well
Published by
McGraw-Hill/Contemporary, 1982
ISBN 10: 0809257173
ISBN 13: 9780809257171
Used
Hardcover
Seller: Library House Internet Sales, Grand Rapids, OH, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Due to age and/or environmental conditions, the pages of this book have darkened. Solid binding. Moderate edgewear on the boards. Moderate shelf wear. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Seller Inventory # 123747113