This book offers great beginner and advanced techniques for bodybuilding. It has helped me gain strength and definition, WITHOUT any drug use. While it is true that the results you see in the photographs are assisted by supplements, primarily to counteract the lousy diets most of us have traditionaly eaten. The Weider system has produced champion after champion in the sport. More importantly, it has helped people like me achieve the results we wanted: better strength, weight loss, better definition and better health.
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Book Description Contemporary Books Inc, 1981. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110809259095
Book Description Jan 01, 1981. Book Condition: New. BEST BUY.BRAND NEW BOOK.OFX/DD. Bookseller Inventory # 803591
Book Description Contemporary Books Inc, 1981. Paperback. Book Condition: New. Bookseller Inventory # DADAX0809259095