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Synopsis
Written by Canada's leading fitness-boxing experts/celebrities, The One-Two Punch Boxing Workout shows readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages and all levels of fitness, it describes a 12-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.
- Clear, step-by-step instructions supplemented with more than 100 professional photographs
- Includes workout logs for tracking progress
- No special equipment required--just athletic shoes and a jump rope
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About the Author
Andy Dumas (Ontario, Canada) is a certified boxing coach, a certified fitness consultant, and the producer of the wildly popular series of fitness boxing videotapes "The One-Two Punch."
Jamie Somerville (Ontario, Canada) has worked in the fitness industry for more than 15 years and is featured with Andy Dumas in "The One-Two Punch" fitness boxing videotapes.
"About this title" may belong to another edition of this title.
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The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness
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The One-two Punch Boxing Workout: Twelve Weeks to Knock-out Fitness
Published by
McGraw-Hill Publishing Co., 2001
ISBN 10: 0809293234
ISBN 13: 9780809293230
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Paperback. Condition: Very Good. The One-two Punch Boxing Workout: Twelve Weeks to Knock-out Fitness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780809293230
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The One-two Punch Boxing Workout: Twelve Weeks to Knock-out Fitness
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McGraw-Hill Publishing Co. 12/09/2001, 2001
ISBN 10: 0809293234
ISBN 13: 9780809293230
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