Synopsis
Tired of tossing and turning and never feeling rested? Learn to Sleep Well and it's accompanying CD offer natural solutions for breaking bad sleep habits and getting a good nights sleep. Book is a practical guide to a good night's rest, plus CD of relaxing step-by-step vizualizations, music and ocean sounds.
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About the Author
Christopher Idzikowski is a leading expert on sleep-related disorders and acting chairman for a number of international medical foundations specializing in sleep assessment and research. His previous publications include Insomnia and Serotonin, Sleep, and Mental Disorder. He lives in England.
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Other Popular Editions of the Same Title
Search results for Learn to Sleep Well
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Learn to Sleep Well
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_438439444
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Learn to Sleep Well
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_465569578
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Learn to Sleep Well
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_469952434
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Learn to Sleep Well (Book + CD
Seller: THE OLD LIBRARY SHOP, Bethlehem, PA, U.S.A.
Seller rating 5 out of 5 stars
Soft Cover. Condition: as new. Book + Cd packaged together & still in original box; book is 9.25" tall; 160 pages, glossy paper, color ils; CD is read by Kerry Shale, total time 54:33. Paperback. Seller Inventory # 200468
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Learn to Sleep Well
Seller: Foggypaws, Sonoma, CA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Audiobook CD, case, and artwork are in great shape. Just a few light scratches to the CD that does not affect the play of the disc. Plays perfectly. Minor shelf wear to the case. Seller Inventory # mon0000052962
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Learn to Sleep Well
Seller: The Yard Sale Store, Narrowsburg, NY, U.S.A.
Seller rating 5 out of 5 stars
AUDIO CD. Condition: Good. Book and CD in the printed box. Some rip to the flap of the box. We will polish the CD for you. A nice set. Seller Inventory # ACDs14THANKS093