Synopsis
The latest title in our highly successful mind, body and spirit series, Discover Zen is a beautifully illustrated and inspiring guide to this ancient Asian philosophy. The straightforward text and over 30 step-by-step exercises guide the reader thorough classic Zen practices, such as meditation and understanding koans (puzzling parables) as well as sensuous rituals like creating a Zen rock garden, writing haiku poetry, or performing a tea ceremony. Delicate illustrations and quotations from the great Zen masters encourage contemplation. Although it is a movement of Buddhism, Zen principles are complementary to any system of belief. Zen techniques offer a respite from the stress of daily life, provide a healthy outlet for emotions, and promote spiritual growth and understanding. By teaching us to live in the moment, Zen infuses serenity into every aspect of life.
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About the Author
David Fontana, Ph.D a professor of psychology who has studied, practiced, and taught meditation for 25 years. His numerous books include Learn to Meditate and Teach Yourself to Dream. He lives in Wales.
Reviews
Introductory books on Buddhism are a dime a dozen these days, with bookstore shelves scarcely able to accommodate the many primers available. One that stands out in the throng is Discover Zen: A Practical Guide to Personal Serenity, distinguished by its specific application of just one Buddhist tradition, as well as its colorful, vibrant illustrations. (Chronicle, $14.95 paper 160p ISBN 0-8118-3196-5; June)
Copyright 2001 Cahners Business Information, Inc.
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Discover Zen: A Practical Guide to Personal Serenity
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Chronicle Books (edition First Edition), 2001
ISBN 10: 0811831965
ISBN 13: 9780811831963
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