The latest title in our highly successful mind, body and spirit series, Discover Zen is a beautifully illustrated and inspiring guide to this ancient Asian philosophy. The straightforward text and over 30 step-by-step exercises guide the reader thorough classic Zen practices, such as meditation and understanding koans (puzzling parables) as well as sensuous rituals like creating a Zen rock garden, writing haiku poetry, or performing a tea ceremony. Delicate illustrations and quotations from the great Zen masters encourage contemplation. Although it is a movement of Buddhism, Zen principles are complementary to any system of belief. Zen techniques offer a respite from the stress of daily life, provide a healthy outlet for emotions, and promote spiritual growth and understanding. By teaching us to live in the moment, Zen infuses serenity into every aspect of life.
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David Fontana, Ph.D a professor of psychology who has studied, practiced, and taught meditation for 25 years. His numerous books include Learn to Meditate and Teach Yourself to Dream. He lives in Wales.From Publishers Weekly:
Introductory books on Buddhism are a dime a dozen these days, with bookstore shelves scarcely able to accommodate the many primers available. One that stands out in the throng is Discover Zen: A Practical Guide to Personal Serenity, distinguished by its specific application of just one Buddhist tradition, as well as its colorful, vibrant illustrations. (Chronicle, $14.95 paper 160p ISBN 0-8118-3196-5; June)
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Book Description Chronicle Books, San Francisco, CA, 2001. Paperback. Book Condition: New. COLOR Illus. (illustrator). (full book description) Chronicle Books, San Francisco, CA, 2001. 3rd Printing, NEW, Paperback, Size=6.5"x9.", 160pgs(Index). COLOR Illus. NEW. Clean, bright and very tight. No ink names, tears, chips, foxing, etc. ISBN 0811831965 SELLING WORLDWIDE SINCE 1987. WE PACK WITH GREAT CARE, 99% OF OUR BOOKS ARE SHIPPED IN CUSTOM BOXES!. Book. Bookseller Inventory # CONROY247985I
Book Description Chronicle Books, 2001. Paperback. Book Condition: New. Bookseller Inventory # DADAX0811831965
Book Description Chronicle Books, 2001. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110811831965