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Synopsis
Now fans of Secrets of Longevity (over 200,000 copies sold plus 15 translations) can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this interactive workbook's insightful quizzes, satisfying checklists, and delicious recipesall designed to unlock the secrets to a longer, healthier, and happier life.
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About the Author
Dr. Maoshing Ni is a 38th-generation doctor of Chinese medicine and an authority in Taoist anti-aging medicine. He lives in Los Angeles, where he is in private practice at the Tao of Wellness.
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Secrets of Longevity: Dr. Mao's 8-week Program: Simple Steps That Add Years to Your Life
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Secrets of Longevity: Dr. Mao's 8-week Program: Simple Steps That Add Years to Your Life
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Dr. Mao's 8-week Program: Simp
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Secrets of Longevity: Dr. Mao's 8-Week Program: Simple steps That Add Years to Your Life
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Chronicle Books (edition Jou Spi), 2010
ISBN 10: 0811876950
ISBN 13: 9780811876957
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Secrets of Longevity: Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life
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Secrets of Longevity: Dr. Mao's 8-Week Program : Simple Steps That Add Years to Your Life
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Secrets of Longevity: Dr. Mao's 8-Week Program : Simple Steps That Add Years to Your Life
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Secrets of Longevity: Dr. Mao's 8-Week Program: Simple steps That Add Years to Your Life
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Secrets of Longevity: Dr. Mao's 8-Week Program: Simple steps That Add Years to Your Life
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Secrets of Longevity: Dr. Mao's 8-week Program: Simple Steps That Add Years to Your Life
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