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Synopsis
Book by Butler, Pamela E.
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From the Publisher
PRODUCT DESCRIPTION; Talking to Yourself: How Cognitive Behavior Therapy Can Change Your LIfe offers an effective approach to changing your negative self talk. It teaches you through a simple Five Step Method to create a life free of self pressure and self rejection. It offers you an escape from depression and anxiety and helps you to remain true to yourself when interacting with other people.
Talking to Yourself shows you how to: 1. Identify your negative self talk, 2. Assess what it is costing you, 3. Determine the underlying mechanisms of your inner speech, 4. Learn the language of self support, 5. Create an Inner Guide, and 6. Learn to tap into your Wise Mind by listening to your authentic self.
By using Dr. Butler's clear and well demonstrated techniques, you can change from a harsh Judgmental system to one of growth and self support. Start living your best life now.
About the Author
Dr. Pamela Butler has been practicing as a clinical psychologist in Mill Valley, California for over thirty years. She has extensive experience working with individuals, couples and families, helping them overcome the negative messages that have interfered with their happiness and success. Dr. Butler is also the author of the best-selling book Self Assertion for Women.
"About this title" may belong to another edition of this title.
- PublisherSmithmark Pub
- Publication date1983
- ISBN 10 0812827791
- ISBN 13 9780812827798
- BindingHardcover
- Number of pages204
- Rating
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Talking To Yourself
Published by
Stein and Day, Publishers, New York, 1981
ISBN 10: 0812827791
ISBN 13: 9780812827798
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Talking to Yourself
Published by
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ISBN 10: 0812827791
ISBN 13: 9780812827798
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