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Synopsis
Overcoming Anger and Irritability is a self-help manual for those who find that they are harming the quality of their lives and the lives of those around them with recurring irritability and flashes of anger. It has been writen to help the reader to understand why bouts of anger occur and what can be done to overcome them. The guide takes a positive approach for which the long-term goal is lasting "good temper," and also provides methods for best handling taxing situations.
-Contains a complete self-help program and work sheets
-Is based on clinically proven techniques of cognitive therapy
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About the Author
Dr. William Davies is a practicing chartered clinical psychologist, consultant psychologist at the BUPA HOspital, Leicester, and Academic Director of APT, the Association for Psychological Therapies.
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Overcoming Anger and Irritability
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Overcoming Anger and Irritability : A Self-Help Guide Using Cognitive Behavioral Techniques
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New York University Press, 2000
ISBN 10: 0814719414
ISBN 13: 9780814719411
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Overcoming Anger and Irritability (Overcoming S.)
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Overcoming Anger and Irritability (Overcoming S.)
Published by
New York University Press, 2000
ISBN 10: 0814719414
ISBN 13: 9780814719411
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Overcoming Anger and Irritability
Seller: Hamelyn, Madrid, M, Spain
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Condition: Bueno. : Este manual de autoayuda está dirigido a personas que sienten que están arruinando sus vidas y las de quienes les rodean con su irritabilidad y mal genio. Ayuda a los afectados a comprender por qué se producen los ataques de ira y qué se puede hacer para superarlos. Contiene un programa completo de autoayuda y hojas de trabajo, y se basa en técnicas clínicamente probadas de terapia cognitiva. El objetivo a largo plazo es un "buen humor" duradero, y también proporciona métodos para manejar mejor las situaciones difíciles. EAN: 9780814719411 Tipo: Libros Categoría: Salud y Bienestar Título: Overcoming Anger and Irritability Autor: William D. Davies Editorial: New York University Press Idioma: en Páginas: 200 Formato: tapa blanda. Seller Inventory # Happ-2025-09-25-b7237293
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