Items related to Overcoming Anxiety: A Self Help Guide Using Cognitive...
Synopsis
Stress, worry and fear, although a necessary and normal part of every-day life, can have a tremendously detrimental impact on one's physical, professional and emotional health.
In Overcoming Anxieties, Dr. Helen Kennerley provides a guidebook to help those plagued by anxiety to address the roots of their fears and to take control of their lives. In this helpful guide, Kennerley offers advice on managing a range of problems including panic attacks, phobias, and executive stress and presents a concrete program for recovery based on her clinically proven cognitive therapy-based methods.
Based on a tried and true program that has been used successfully by patients for more than five years, Overcoming Anxieties is a detailed and easy-to follow guide for those who wish to tackle their difficulties on their own.
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About the Author
Dr. Helen Kennerley is a practicing Consultant Clinical Psychologist for Oxfordshire Mental Health Trust and Brent, Kensington, Chelsea & Westminster NHS Trust.
Review
The best consumer-friendly CBT-based books...All are very thorough. * Michele Kirsch, Observer * Indispensable guide for friends and families, psychologists, and those working in the medical profession. * Glasgow Herald * 'Excellent self-help book', Yes Magazine 'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out
"About this title" may belong to another edition of this title.
- PublisherNYU Press
- Publication date1997
- ISBN 10 0814746896
- ISBN 13 9780814746899
- BindingHardcover
- LanguageEnglish
- Number of pages1
- Rating
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