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Overcoming Panic: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Series, 3) - Softcover

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Synopsis

It is common to become anxious in situations such as job interviews, exams, or a public speaking engagement. For some, however, anxiety symptoms become so severe and persistent that they become disabling. In some cases people develop episodes of sudden and intense anxiety, known as panic attacks, with physical symptoms so severe that they may be mistaken for heart disease or a stroke. Some sufferers begin to avoid situations they believe will cause them stress, to the point that they become fearful of restaurants or supermarkets, or even of leaving their homes.

Overcoming Panic has been developed as a self-help guide for overcoming and preventing panic attacks and associated agoraphobia. Based on the clinically proven techniques of cognitive behavioral therapy, this step-by-step management program will be indispensable for those affected, as well as their families and friends, psychologists, and those in the medical profession.

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About the Author

Derrick Silove is a practicing clinical psychiatrist and Director of the Psychiatry Research and Teaching Unit, School of Psychiatry, University of New South Wales.



Vijaya Manicavasagar is a senior clinical psychologist and is Research Coordinator of the Psychiatry Research and Teaching Unit of the University of New South Wales.

Review

The best consumer-friendly CBT-based books... All are very thorough. The Observer

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  • PublisherNYU Press
  • Publication date2001
  • ISBN 10 0814797938
  • ISBN 13 9780814797938
  • BindingPaperback
  • LanguageEnglish
  • Number of pages1
  • Rating
    • 3.71 out of 5 stars
      35 ratings by Goodreads

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Silove, Derrick; Manicavasagar, Vijaya
Published by New York University Press, 2001
ISBN 10: 0814797938 ISBN 13: 9780814797938
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Published by New York University Press, 2001
ISBN 10: 0814797938 ISBN 13: 9780814797938
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Seller Inventory # CHL10343913

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